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Winchester, VA – Sleep deprivation is a serious problem among way too many people in our nation. Lack of sleep can raise the risk of obesity, depression, heart attacks and strokes. The Daily Mail is reporting on a scientific breakthrough which explains why some people do better on less sleep than others, and it is a […]

Winchester, VA – It’s hot, dark, aromatic, and once again, shown to benefit your health. The Guardian is reporting on the results of two large studies which show that the higher the volume of coffee consumed, caf or decaf, the lower one’s risk of dying from causes such as heart disease, stroke, and liver disease. In […]


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